OUR SERVICES
The Pro Package
More info coming soon!
Individual Mastery Sessions
Masteries are tailored sessions to fit their exact needs and goals of an individual. Think of these as your personal training sessions for the mind!
Masteries provide an opportunity for flexible scheduling and packages.
Team Mental Performance
Every professional team has a sport psychology professional as part of their staff. Take your team to the next level by having an edge over opponents. This package is incredible flexible depending on the needs of the team. Let’s sit down and see how we can support your team!
BENEFITS
Resonance Performance currently offers three different options: Individual Mastery Sessions, Team Mental Performance Packages, and the Pro Package, all of which are tailored to the clients specific needs and are rooted in sport, performance, and exercise psychology. Here are the key benefits of working with Resonance Performance:
Better Stress Management: Individuals will learn techniques to manage stress and anxiety effectively, leading to improved performance and wellness.
Improved Focus: Individuals will enhance their concentration, enabling them to stay focused during competition or any other performances in life.
Increased Confidence: Individuals will experience improved confidence, which can positively impact your life and performance.
Emotional Control: Individuals will learn to control their emotions better, which can help them cope with the pressures of competition and life.
Enhanced Motivation: Techniques from sport and performance psychology can boost an individual’s sources of motivation, encouraging them to push their limits.
Overcome Adversity: Individuals will become equipped with strategies to deal with setbacks and challenges no matter if they appear within competition or life.
Lifelong Leadership Skills: Individuals will learn and develop their own leadership philosophy that will help them inspire and motivate their peers.
Stronger Team Cohesion: Teams that work with Resonance Performance will foster stronger cohesion, resilience, communication, and leadership.
Improved Overall Performance: By acquiring new mental skills, leveraging strengths, addressing barriers, and increasing self-awareness an individual’s’ or team’s performance will thrive.
Strengthen and Improve You Mind, Soul, and Body Connection: Whether you’re an athlete, weekend warrior, exerciser, parent, buisness person or just interested in feeling your most grounded and present self, Resonance Performance can teach you the critcal skills of meditation and mindfulness.
